Thai Pineapple & Chicken Recipe
Make Half Your Plate Fruits & Veggies
|A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.|
|Recipe Cost for 4 People: $12.53 ($3.13/serving)*|
|Preparation Time: 30-60 minutes (depending on rice)|
|Cook rice according to package directions. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done. Remove from skillet. Heat remaining oil. Add garlic and cook one minute. Add bell pepper, onion and broccoli; cook 5 minutes. Add pineapple; cook an additional 3-4|
minutes. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute. Serve over brown rice with lime wedges.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk.
|Fruits & Veggies per Serving|
Total Fat: 11g
Saturated Fat: 2.5g
% of Calories from Fat: 19%
% Calories from Sat Fat: 4%
Dietary Fiber: 8g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, pantothenic acid, potassium, phosphorus and magnesium, and a good source of vitamin E, riboflavin, iron, zinc and copper.|
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
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