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The table for daily intake of veggies and fruits does not specify if the amounts are the minimum or maximum necessary for good healht.

This table shows the minimum daily recommendation of fruits and vegetables that research has shown to decrease many of the leading causes of death, disorders, and to provide your body with the vitamins, minerals, and other essential nutrients it needs to function optimally each day. Remember, that when it comes to fruits and vegetables, More Matters! You can never have too many fruits and vegetables as part of your healthy diet—shoot for filling half-your-plate with fruits and veggies at each meal/snack occasion.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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