Your situation is difficult, but not impossible. Did you know that when it comes to fruits and vegetables, all forms count – canned, frozen, dried, and juice, as well as fresh? Keep your eye open for special sales and for coupons. A nutritionist may be able to help you with your diet. A local hospital may conduct classes for people with diabetes at no charge, and many health clinics have nutritionists on staff.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio