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Ask the Expert Archive

Are there special fruits that burn fats from the body? What is an effective method to encourage eating fruits?

Eating a variety of fruits and vegetables provides many great benefits to the human body.  However, they do not burn fats from the body.   Physical activity is the most effective way of buring fats from your body. Eating fruits and vegetables can help you with healthy weight management in many other ways.  Check out our Top Ten Reasons to Eat More Fruits and Vegetables and you will be convinced that eating fruits and vegetables on a daily basis is the right thing to do. 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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