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to lose weight how many fruits and vegetables should you consume a day?

Fruits and vegetables are effective for weight loss as part of a total program that includes calorie control using a well-balanced diet. Substituting fruits and vegetables for high calorie, low nutrient foods is a great way to see a reduction in your weight. The Food Guide Pyramid ( can be used to determine food plan for weight loss.  Remember, almost half of what you eat should be fruits and vegetables.  



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