Save money by eating more fruits & veggies!
A new study released by the USDA found that an adult on a 2,000-calorie diet could satisfy recommendations for fruits and vegetables at an average of $2 to $2.50 per day, or about 50 cents per one-cup serving. Money-Saving Tip Sheet | Read More about the Study
Fill half your plate with fruits & veggies
Get 150 minutes of exercise per week
Getting 30 minutes of exercise five (5) days a week is not realistic for many people. As with any New Year’s resolution … the more realistic, the better! So, break it up to fit your lifestyle. For example, do 75 minutes of exercise for two (2) days a week or three (3) 1-hour sessions a week. See Our Exercise Guide
Have a family dinner at least 2 nights per week
The statistics are clear: Kids who dine with the folks are healthier, happier and better students, which is why a dying tradition is coming back. To stimulate positive family relationships, healthier meals, and new traditions start making family meals a priority! 19 Easy Family Meal Makeover Ideas
Try a vegetarian recipe once a week
Look for locally-grown produce, eat a more plant-based diet, and visit your local farmer’s market. The closer to home produce is grown, the less it has to travel, and the less environmental impact it will have. See What’s in Season
Get your kids excited about fruits & veggies!
Become a healthier cook
Eat ONE MORE fruit or vegetable each day
Taking one step at a time to transform unhealthy eating habits into nutritious ones is the best way to make the transition to a healthier diet! Take the pledge to eat one more fruit or vegetable each day.
Become an expert at planning!