Turnip: Nutrition . Selection . Storage
Nutrition information for turnips and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Turnips come in all shapes and colors, from round to cylindrical and rose to black. They may be eaten raw or cooked. How to Select
Select pearly, heavy turnips without soft spots and fresh leaves if still attached. Small to medium ones are sweetest.
How to Store
Store turnips in the refrigerator in a plastic bag for only a few days since they get bitter with prolonged storage.
Nutrition Benefits
Fat free, cholesterol free, low sodium, excellent source of vitamin C.
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Top 10 Ways to Enjoy Turnips
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
