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Ask the Expert Archive

What vegetables are good for getting rid of belly fat?


Q. I hear there are some vegetables that really burn belly fat… What are they? I have that problem; belly fat has been the hardest for me to get rid of.


A. There is no one magic vegetable for reducing belly fat – all fruits and veggies matter! Eating more produce when it comes to maintaining a healthy weight may even reduce your family’s risk of many diseases. Every step towards getting more physical activity also matters in weight management and overall health. You can help your family be at their best by encouraging a balance of diet and exercise! Check out our Diet & Exercise: The Role Of Fruits & Vegetables section. Good luck!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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