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Ask the Expert Archive

want to know how many servings of meet to have and how many calories i should have my height is 5ft 2in and i weigh 145lbs can you please help!

Resources at www.mypyramid.gov will help you determine how many calories and how many servings from each food group you should have each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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