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Ask the Expert Archive

We make a 64 oz. pitcher of fruit smoothies and veggie drinks each week. Does it lose any of its nutritional value sitting in the fridge? It is used up in 5 days time.Thank you.

All forms (fresh, frozen, canned, dried, and 100% juice) are equally nutritious for you! Therefore, as long as you are eating your fruits and vegetables with in a timely manner (5 days is fine), you will still get the same nutritional benefits! Try our Strawberry Banana Smoothie!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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