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Ask the Expert Archive

What about grains the new pyramid has 6oz.

The new pyramid suggests 6oz of grains per day for some groups, including girls age 14-18 and boys age 9-13. Half your grains should be whole grains. These are in addition to the fruits and vegetables you should be eating each day. Click here to see how many fruits and vegetables you should eat each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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