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What advice can you give for someone who has allergies to fruit and cherry tomatoes. Theyhave such symtoms as itchy throat and vomiting.

The first step is to avoid the foods that cause these symptoms.  It’s possible that it’s specific types of fruit that cause the allergies, rather than all fruits.  An allergist or physician may be able to help identify what foods are causing the symptoms.  If you aren’t able to eat a wide variety of fruits, you may want to focus on eating a variety of colorful vegetables every day to help provide certain vitamins, minerals and other nutrients. You can find out how many cups you need per day here.  Check out some of the recipes on this site  to help you to include vegetables in interesting and delicious ways.



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