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What are th ebenefits of eating aspargus

There are many nutritional benefits in asparagus. Asparagus is fat free, saturated fat free, sodium free, cholesterol free, low calorie, a good source of vitamin A and C, and high in folate. All fruits and vegetables have multiple health promoting benefits.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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