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Ask the Expert Archive

what are the amount of calories, fat,and fiber in a banana

You can see the nutritional content of a banana in our Fruit and Veggie Database.

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  1. If you’re in more of a chocolate mood, a nnbaaa and chocolate syrup (and milk) works pretty well.If you want a more “shake” like consistency without the calories, ice cubes work wonderfully. And if you want more protein a tablespoon of peanut butter is always a good flavor match.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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