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What are the benefits of raw carrots?

Cooking can destroy some vitamin C, so fresh, optimally stored raw carrots may have more vitamin C than cooked. Some people prefer the crunchy texture of raw.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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