You can find great ways to cook vegetables in our “Top ten ways to cook almost anything” on our website here. Most vegetables are best cooked just until tender since this allows them to retain most of their nutrients.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio