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Ask the Expert Archive

What are the best fresh fruits, veggies and grains without gluten ? My 6 yr old son can’t han dairy or gluten. Thank you very much !

A gluten-free diet is one that is free of wheat, rye, barley, oats, millet, triticale and any derivative of these grains.
All whole, unprocessed fruits and vegetables are gluten-free but some products that contain fruits or vegetables may not be. Your best bet is to carefully read the label on each new product you encounter, and check out company websites for more information on specific products.
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