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Ask the Expert Archive

what are the best veg for cancer Peasants & how to take?.

Eating a wide variety of fruits and vegetables is helpful to cancer patients. Different vegetables and fruits have different nutrients, so eating a wide selection makes you more likely to get what you need. Try to have all the colors (like red peppers, orange yams, blueberries, green broccoli and white cauliflower) every day. Eat them in the form that fits best into your lifestyle – either fresh, canned, frozen, dried or 100% juice. You can find healthy recipes for fruits and vegetables here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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