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Ask the Expert Archive

What are the fruits and veggies that I should be eating for ovarian cancer

Eat a wide variety of fruits and vegetables, at least 5 servings a day.  Fruits and vegetables high in antioxidants may be beneficial to add to your diet.  Fruits that are high in antioxidants include strawberries and blueberries.  Green, leafy vegetables, such as spinach, are also high in antioxidants.   Also, Include cruciferous vegetables, such as broccoli, cauliflower, and cabbage. Check out our Fruit and Vegetable Recipe Search for recipes that will help you include these foods in your diet.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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