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Ask the Expert Archive

What are the health benefits of fruits and vegetables?

Q: Gd day Dr…pls i need to no the health benefits of some selected fruits such as banana,cucumber,lemon,pinapple,orange,apple

A: You can search our fruit and vegetable nutrition database for these fruits and vegetables as well as others.  You will find nutrition benefits, storage and selection tips for hundreds of fruits and vegetables.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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