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Ask the Expert Archive

What are the nutrients in veggies?

There are tons of vitamins and mineral in vegetables. There are multiple health benefits from all of the nutrients. Since the list is so vast, visit our Fruit and Vegetable Nutrition Database for detailed information on key nutrients in specific fruits and vegetables. You may also be interested in our  Key Nutrients that are Found in Fruits and Vegetables section.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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