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Ask the Expert Archive

What are the nutritional value of apple cider?Is it good for you or does it have to much sugar in it. I am a diabetic and love apple cider, do I need to give it up or can I still drink it?

Apple cider is 100% apple juice that has not been filtered to remove the pulp. It is fat free, low in sodium and cholesterol free. Each 4oz glass (half a cup) of apple cider contains 14g of sugar, or about 3 ½ teaspoons. Apple cider should be counted in your daily carbohydrate allowance.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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