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Ask the Expert Archive

What do you mean by 5 a day. Is that 5 fruits and 5 veggies. Or is it just a mix of fruit and veggies that equal 5 a day. Thanks Dor

The current recommendation is for more than a total of 5 fruits and vegetables each day. Click here to find out how many are recommended for you.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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