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Ask the Expert Archive

what does serving mean when it comes to eating fruits and vegetables?

A serving is one quarter cup of dried fruit, one cup of leafy vegetables, like lettuce, and half a cup of everything else. We’re moving away from servings and moving towards cups, so you can see how many cups are recommended each day by clicking here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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