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what fruit helps you lose wieght and your blood pressure. thank you.

No specific fruit can help you lose weight or lower your blood pressure, but substituting fruits for other foods that are higher in calories and sodium may help. For specific nutrition information, contact the American Dietetic Association for a registered dietitian in your area.  The Dietary Approaches to Stop Hypertension (DASH) study found that eating at least 8 to 10 servings of fruits and vegetables each day helped lower blood pressure levels.




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