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Ask the Expert Archive

What fruits and vegetables are low in salicylate?

Q: What fruits and vegetables can you recommend that are low or negligible in salycilate?  Please help, I love fruits and vegetables but have a hard time finding what will not affect me. thanks.

A: This website seems to have a list of fruit/vegetables that are high or low in salicylate, but we cannot verify the accuracy of these claims: http://salicylatesensitivity.com/about/food-guide/vegetables/  http://salicylatesensitivity.com/about/food-guide/fruits/

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