Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

What fruits and vegetables contain Niacin?

Most fruits and vegetables are not considered good sources of niacin. The best sources of niacin include meat, poultry, fish, liver, peanuts, whole and enriched grains and legumes. Kidney beans, lentils, greater northern beans, black beans, chickpeas, navy beans and lima beans are considered a good source of niacin (1/2 cup serving). Try this Peanut Hummus & Vegetables recipe!
  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback