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what fruits and veggies are low in cal thanks so much

Most fruits and vegetables are low in calories because they are low in fat (avocados, olives and coconuts are exceptions). You can find out how many calories are in particular fruits and veggies by clicking here and checking the nutrition facts panel for each one.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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