Connect & follow
Join Our Mailing List

new signup button

What fruits and veggies do I need to eat to increase my potassium, and how much?

Diets rich in potassium may help to maintain a healthy blood pressure.  Many fruits and vegetables are considered dietary sources of potassium, and some are even considered good or excellent sources.  Check out our Fruit & Veggie Nutrition section of the website and to see these lists:  As far as how much you would need, you would need to discuss those specifics with your healthcare provider. 

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

    Leave Your Feedback