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Ask the Expert Archive

What fruits and veggies help with belly fat?

There are no specific fruits or vegetables that will help with fat that accumulates in the belly. Weight management is the best approach to control accumulation of fat. Consuming recommended amounts of fruits and vegetables is ideal as part of a weight management program that includes exercise as well. Click here to see how much you should be eating each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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