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what fruits are high in Beta-carotene?

The orange/yellow fruits are high in beta carotene, and include apricots, cantaloupe and mango.  Grapefruits and prunes are also good sources. Click here for information on vitamin A, which is what our bodies make from beta carotene.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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