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Ask the Expert Archive

what green vegetables are best for detoxinwhat vegetables are best for my health

There is no valid scientific research to date that has demonstrated that any food, or green vegetable specifically, has the ability to detoxify the body. All vegetables are good for your health, as they all contain essential vitamins, nutrients and other healthful substances. For this reason, it is good to eat a variety of fruits and vegetables. 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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