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Ask the Expert Archive

what is a healthy menu for breakfsat,lunch and dinner?

A healthy menu includes a variety of foods, including many fruits and vegetables. You can create a healthy diet for yourself at http://www.mypyramid.gov/ . Click here to see how many fruits and vegetables you need each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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