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what is low-calorie vegetables

Most fruits and vegetables are naturally low in fat and calories. What gets added to them, however, adds most of the calories (such as oils, butters, creamy sauces, sugar, etc.). To make the most of fruit and vegetables low-calorie goodness, eat fresh, canned & frozen versions without a lot of added fats, sauces or sugar. For more healthy recipes, click here.



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