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Ask the Expert Archive

What is the best vegys and fruits.

There are tons of vitamins and mineral in vegetables and not one fruit or vegetable out ranks another. There are multiple health benefits from all of the nutrients that exist in fruits and vegetables. Since the list is so vast, check out our Fruit and Vegetable Nutrition Database for detailed information on the nutrients in specific fruits and vegetables.


The key point to remember is to vary your veggies by consuming a variety of colors. Since all fruits and vegetables have a unique make up of vitamins and minerals eating a variety of colors will guarantee you are consuming the recommended amount of each.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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