Depending on what type of vegetarianism you plan to follow, you need to become familiar with what foods will meet your dietary requirements. If you are breastfeeding, your requirements for calories and nutrients will be higher, and you need to be sure you are meeting those requirements. You can read about vegetarianism by clicking here as a start. There are also websites and books about vegetarianism once you decide what foods you are going to include and which you will eliminate.
- Comments (0)
Today's Top 10 Lists
The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio