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Ask the Expert Archive

What is the best way to become a vegetarian after giving birth?

Depending on what type of vegetarianism you plan to follow, you need to become familiar with what foods will meet your dietary requirements. If you are breastfeeding, your requirements for calories and nutrients will be higher, and you need to be sure you are meeting those requirements. You can read about vegetarianism by clicking here as a start. There are also websites and books about vegetarianism once you decide what foods you are going to include and which you will eliminate.

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