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Ask the Expert Archive

What is the best way to prepare purple hull peas? What is a healthy seasoning option rather than bacon?

Purple hull peas can be used in many recipes that call for black eyed peas. Try them in a three-bean salad, in salsas, on top of salads, or stir-fried with rice, vegetables, and seasonings. They are very versatile, so be creative! Make sure that you’re preparing your fruits and vegetables in healthy ways and look for low-sodium seasonings.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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