Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

what is the calorie and carbohydrate count for a measurement 1oz or cup etc of hearts of Palm ..the crunchy veggtible they sometimes add to a salad

A ½ cup serving of hearts of palm contains 20 calories and about 3 ½ grams of carbohydrate.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback