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Ask the Expert Archive

what is the calorie and carbs in spaghetti squash serving size as well when cooked

Spaghetti sqash is considered a ‘summer squash.’ Our Fruit & Vegetable Nutrition Database contains nutrition information for summer squash [by serving size] as well as how to store and select these vegetables. Also check out our Fruit & Vegetable Video Center for summer squash preparation and cooking ideas.

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  1. Why is it that spaghetti squash is not included in the data base to provide nutrition, selection and storage information. I can find several others that I’ve never even heard of! I would consider this one of the more popular types of squash and this information would be much appreciated.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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