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Ask the Expert Archive

what is the calorie content of the most popular fruits? I need a list I can refer to..thank you. msq

You can find a chart  in our Healthy Meal Planning/How much is a cup of fruit and vegetable section.  (scroll to bottom of the page).  You can also find the information in our Fruit and Vegetable Database. We also provide the information in our Produce Wheel, which you can purchase from our catalog at www.pbhcatalog.com for $2.95.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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