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Ask the Expert Archive

What is the healthiest diet to lose weight?


Q. I am 23 years old and 236 pounds. I am looking for a healthy diet to lose some weight. I usually have two meals a day one at noon and one in the afternoon. I usually exercise once in two days for about one hour. I do 30 minutes of aerobic exercise and 30 minutes of weight training. I want some advice about a healthy diet.


A. Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan. You may also benefit from working with a dietitian in your area to help you create a weight loss plan tailored to you.

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