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Ask the Expert Archive

What is the nutritional value of corn? Is it good or bad for you?

Corn is a good source of Vitamin C, it contains fiber, and it is low in fat. Corn is a good vegetable to include as part of a diet that includes a variety of colorful fruits and vegetables. For some recipes that use corn in different ways, click here

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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