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Ask the Expert Archive

what is the quantity of fruits and veggies one can consume to reduce weight?

While there is not an exact quantity of fruits and vegetables that one should consume to lose weight, it may be beneficial for you to review the "How Much Do You Need" section on our website for determining how many cups of fruits and vegetables are recommended based on age, gender, and physical activity habits. You may also find it helpful to visit the United States Department of Agriculture’s for a variety of nutrition resources that are easy to use and available free of charge. 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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