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what is the vitamin K content in butter lettuce?

One and a half cups of shredded butter lettuce provides 84 micrograms of vitamin K, or about 105% of the amount the average adult needs in a day. You can check our new videos on butter lettuce in our video center here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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