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What nutritions and preventive healing aspect are found in an apple,orange, banana, sweet potatoe, tomatoes

You can see the nutritional composition of these foods in our Fruit and Vegetable Database.  In terms of prevention and healing, they all contain different types of phytonutrients that may be important for health.  You can learn more about what phytonutrients they contain and the potential benefits of each in our Phytochemical Information Center.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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