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Ask the Expert Archive

what raw fruit and veggie causes the most gas problems

Fruits and veggies affect people differently, but some people find that vegetables in the cabbage family, like cabbage, cauliflower and broccoli, produce gas. Gradually increasing your fruit and vegetable intake, including those in the cabbage family, will allow your body to get accustomed to the fiber and you will find that they no longer produce excessive gas.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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