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what type of veggies are best for diabetics? can you please advise me of some recipes for braakfast, dinner and supper thanks.

All veggies are appropriate to include in a diet for diabetes.  Some veggies have more carbohydrate than others, such as potatoes, peas and corn.  Depending on how you are managing your diet, you will need to account for including them in your diet – either the grams of carbohydrate per serving or as a serving of Vegetable or Starch from the Exchange Lists.  If you have questions about following a diet for diabetes, I encourage you to speak with a registered dietitian or a certified diabetes educator who can help you.  You can find one by asking your physician or at  You can access healthy recipes on this site for breakfast, lunch and dinner that are low in fat, added sugar and sodium. 

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