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Ask the Expert Archive

What types of fruits and vegetables are the most healthy to eat?

All fruits and vegetables are healthy to eat. Different ones have different nutrients, and eating a variety of fruits and vegetables makes it most likely that we will get all the nutrients we need.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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