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Ask the Expert Archive

What types of fruits and veggies for hypertension andcancer provision.

All types of fruits and vegetables can help with preventing hypertension and some forms of cancer. A wide variety of fruits and vegetables will allow you to get all the nutrients your body needs to stay healthy. Eating MORE fruits and veggies every day can also help you to maintain a healthy weight. Click here to see how much you should be eating each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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