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Ask the Expert Archive

What types of fruits and veggies should I eat to have a healthy mind?

There are no specific fruits and veggies that have been shown to promote a healthy mind. However, food patterns that include plenty of colorful fruits and vegetables may be associated with overall health, including a healthy mind. Click here to see how much you should be eating each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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